Friday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Front Squat (5 X 3 E3M)

WOD

Metcon (Time)

10 Ring MU

30 Wallballs

50ft HS Walk

50 ft OH walking lunge 45/25

3 Rounds

21 Min TC
Scaling: Bar MU, or 10 C2B 10 Dips

Wall Walks

Accessory

Work on a weakness.

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