Wednesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Snatch Pull + Snatch (Work up for 15 Min )

WOD

Metcon (Time)

Run 1 Mile

Then

3 HSPU

6 OHS 115/75

9 T2B

3 Rounds

Accessory

Metcon (AMRAP – Rounds)

100M Sled Sprint 50/35

Rest 1:00

7 Rounds

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