Ironclad CrossFit – CrossFit
Choose Barbell of choose Conditioning. If you wish to do both, plan to attend two class times.
Metcon (AMRAP – Reps)
1:30 of Work :30 of rest
Mad Russians 20/14 (double count)
Row for Calories
KB SDHP 53/35
RX+: 30/20, ASS Bike for Cal (if able), 70/53, Use your Kettle Bell on Lunges