Choose Your Poison

Ironclad CrossFit – CrossFit

Choose Barbell of choose Conditioning. If you wish to do both, plan to attend two class times.

Warm-up

Barbell

Open Gym

Conditioning

Metcon (AMRAP – Reps)

1:30 of Work :30 of rest

Mad Russians 20/14 (double count)

Row for Calories

KB SDHP 53/35

Lunges

4 Rounds
RX+: 30/20, ASS Bike for Cal (if able), 70/53, Use your Kettle Bell on Lunges

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