Conditioning

Ironclad CrossFit – CrossFit

Warm-up

Barbell

Open Gym

Conditioning

Metcon (Time)

25 Air Squats

50M Sled Push 135/90

4 Rounds

25M Lunge

50M Sprint

4 Rounds

100M Farmers Carry 53/35

200M Run

4 Rounds

100M Sled Drag 70/50

200M Row

4 Rounds
RX+: 35/25 on Lunge

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