Halloween

Ironclad CrossFit – CrossFit

Warm-up

Strength

Front Squat (5 X 10 E3M)

WOD

Highway to Hell (Time)

666M Row

Then

10 OTB Burpees

31 Sit-Ups

20 Pull-Ups

17 Thrusters 95/65

3 Rounds
RX+: C2B, 135/95

Accessory

Metcon (AMRAP – Rounds and Reps)

13 HSPU

13 T2B

13 GHExt

13 BJs

13 min AMRAP

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