Tuesday

Announcements

Ironclad Christmas party is Dec 9!

Ironclad CrossFit – CrossFit

Warm-up

Strength

Hang Power Snatch (1 OTM 15)

Work Up

WOD

Metcon (AMRAP – Rounds and Reps)

28 DB Lunge

21 AbMatSU

14 Thrusters

20 Min AMRAP
RX: 35/25 – Carry At shoulder

Accessory

Russian Swings OTM (AMRAP – Rounds)

Swing: 10 (#70/#53)

OTM 10

RX+ 100/70

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