Thursday

Ironclad CrossFit – CrossFit

Warm-up

Conditioning

Metcon (Time)

1000M Row

100 Lunges

90 Air Squats

80 Box Jumps 24/20

70 Sit-Ups

60 KB Swings 53/35

50 KB Deadlifts

40 Push-Ups

30 Burpees to a Plate

20 Mad Russians w/Plate 35/25

10 C2B Pull-Ups

800M Run
RX+: Use Plate on Lunges, KB on Squats, 10 MU

Barbell

Open Gym

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