Friday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Power Clean (OTM 15 work up)

WOD

Metcon (Time)

30 OHS 75/55

20 T2B

10 HSPU

3 Rounds

Accessory

Metcon (Time)

7 Ring Dips

11 V Ups

10 Rounds for time

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