Choose Your Poison

Ironclad CrossFit – CrossFit



1 Pause Clean (3 Sec at knee) + 1 Clean (Work UP)

OTM 20 Min

Front Squat (5 X 10 E3M Work UP)


Prime Time (AMRAP – Rounds and Reps)

7 Burpees

11 V-Ups

13 Ring Rows

17 Knee Raises

19 Mad Russians 35/25 Plate

23 Iron Mikes

29 Mountain Climbers

101 M Sled Sprint 45/35

31 Min AMRAP
Mad Russians, Iron Mikes, & Mountain Climbers are double count.


Running Into the New Year! (Distance)

Most meters at the end of the month wins a prize. You may run the route for the day as many times as you like or until the coach kicks you out.
Today’s route is 800M.

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