Monday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Push Press (10 X 2 OTM)

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Challenge

Running Into the New Year! (Distance)

Most meters at the end of the month wins a prize. You may run the route for the day as many times as you like or until the coach kicks you out.
400M

Accessory

Sumo Deadlift (1 X 20 )

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