Ironclad CrossFit – CrossFit
Overhead Squat (10 X 3 OTM)
DB Thrusters 50/35
Metcon (AMRAP – Rounds and Reps)
40′ Hand Walk
20’/20’/40’/40′ Shuttle Run
Running Into the New Year! (Distance)
Most meters at the end of the month wins a prize. You may run the route for the day as many times as you like or until the coach kicks you out.