Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Overhead Squat (10 X 3 OTM)

WOD

Metcon (Time)

DB Thrusters 50/35

C2B

21-15-9

Accessory

Metcon (AMRAP – Rounds and Reps)

40′ Hand Walk

20’/20’/40’/40′ Shuttle Run

7:00 AMRAP

Challenge

Running Into the New Year! (Distance)

Most meters at the end of the month wins a prize. You may run the route for the day as many times as you like or until the coach kicks you out.
1000M

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