Ironclad CrossFit – CrossFit
Shoulder Press (10 Min to find 1RM)
DB Snatches 50/35
RX: Snatch may not switch hands until the DB passes below the eyes. You must alternate each rep. Burpees must be a jump back and a jump forward movement. RX may not step back into their burpee or step out of it. You must leave the floor with both feet when jumping over the DB.
50, 40, 30, 20, 10
RX+: GHD Sit-Ups
Running Into the New Year! (Distance)
Most meters at the end of the month wins a prize. You may run the route for the day as many times as you like or until the coach kicks you out.