Ironclad CrossFit – CrossFit
:30 of Rest will begin when the last person is finished with the Run or Row. You will do two rounds of each movement before moving to the next. Lunges are single count. 😉
Metcon (4 Rounds for reps)
2:00 Wallballs 20/14
2:00 Step-Ups 30/24
RX+: 35/25 DB Lunges, GHD Sit-Ups
March Madness (AMRAP – Reps)
You will work as a team to accumulate as many points as possible with the task given each day.
2:00 of Push-UPS
Scaling will be determined by the coach for each individual.