7 & 9 AM classes have been canceled for today. We apologize for the inconvenience.
Ironclad CrossFit – CrossFit
Back Squat (5 X 12 E3M)
15 PSN 95/65
20 Min TC
March Madness (AMRAP – Reps)
You will work as a team to accumulate as many points as possible with the task given each day.
As many Tire flips as possible in 5:00. Your coach will determine which tire you should flip.