Friday

Announcements

7 & 9 AM classes have been canceled for today. We apologize for the inconvenience.

Ironclad CrossFit – CrossFit

Warm-up

Strength

Back Squat (5 X 12 E3M)

WOD

Metcon (Time)

400M Run

15 PSN 95/65

10 OHS

3 Rounds
20 Min TC

Challenge

March Madness (AMRAP – Reps)

You will work as a team to accumulate as many points as possible with the task given each day.
As many Tire flips as possible in 5:00. Your coach will determine which tire you should flip.

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