Barbell

Ironclad CrossFit – Barbell

Warm-up

Dynamic

Bergener

Barbell

Everett Snatch Pull (5 X 3 E2M)

https://www.catalystathletics.com/exercise/422/Everett-Snatch-Pull/

Snatch Pull (5 X 3 E2M)

https://www.catalystathletics.com/exercise/396/Hang-Snatch-Pull/

Hang Power Snatch (15 Min to Work Up)

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