Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Bench Press (5 X 10 E3M)

WOD

Metcon (Time)

Clean

HSPU

21, 15, 9

12 Min TC

Clean is not Power Clean – Choose a weight you can cycle and string together unbroken.
RX+: If HSPU are Unbroken

Accessory

Metcon (Weight)

100M Sled Sprint

Rest 1:00

10 Rounds

Choose a weight you can sprint with

Extra Credit

Metcon (Time)

Spend 10 Min Working on Handwalk

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