Choose Your Poison

Ironclad CrossFit – CrossFit

Warm-up

Barbell

Open Gym

Conditioning

Metcon (AMRAP – Rounds and Reps)

20 Plate Jumps 45#

20 KB Deadlifts 53/35

20 Goblet Squats

20 Lunges

20 DUs

20 Amrap

Rest 2:00

Then
RX+: Double KB Deadlifts & Hold KBs on Lunges 53/35

Metcon (AMRAP – Rounds and Reps)

12 Push-UPS

24 Mad Russians (DC) 35/25

36 Mountain Climbers (DC)

100M Run

12 Min Amrap

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