Monday

Ironclad CrossFit – CrossFit

Warm-up

1000M Row

Strength

Deadlift (5 X 3 E2M)

WOD

Metcon (AMRAP – Rounds and Reps)

100’ Lunge (w/DBs #35/#25 @shoulders)

15 T2B

15 Push Press

AMRAP: 15 Minutes

Accessory

Metcon (Time)

400M Run

100 Air Squats

75 AbMat Sit-Ups

50 Push-Ups

25 Pull-ups

For time

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