Tuesday

Announcements

Gym is closed July 4th! Enjoy your freedom!

Ironclad CrossFit – CrossFit

Warm-up

Happy Bday Jade and Natalie!

48 + 29 Burpees!!

Strength

Front Squat (5 X 10 E3M)

WOD

Metcon (Time)

100M Farmers Carry 53/35

20 Wal Balls 20/14

10 Pull-Ups

4 Rounds

Accessory

Metcon (AMRAP – Rounds)

RX:

25 Sit-Ups

25 Good Mornings

or

RX+:

25 GHD sit ups

25 Glute ext.

3 Rounds

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