The Hangover

Ironclad CrossFit – CrossFit

Freedom is Not Free😏

Warm-up

WOD

Metcon (Time)

400M Run

100 ABMAT sit-ups

Rest 2:00
RX+: wear a vest or do GHDs if you want

Metcon (Time)

800M Run

50 Ball Slams

50 Air Squats

Rest 2:00
RX+: Add some weight if you want.

Metcon (Time)

1 Mile Run

100 Lunges

50 DUs

25 Straddle Taps
RX+: Add some weight if you want.

Barbell

Open Gym

Lift all the weights if you want.

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