Happy Bday Alex!

Announcements

Class Time Change: Saturdays will now be 9:00 Wod, 10:00 Barbell.

Ironclad CrossFit – CrossFit

Warm-up

Happy Bday, Clara & Alex!!

34 + 33 Burpees!

ALEX, DO NOT delete your burpees again!

Strength

Clean (OTM 15 Work UP)

WOD

Little Alex’s Bday WOD (Time)

7 MU (7 Ring Dips 7 Pull-ups)

13 Mad Russians w/WB 1/1 26 total

33 Box Jumps 24/20

19 Wall Balls 20/14

85 Double Unders

3 rounds

Accessory

Handstand Walk (Max Distance in 5 Min)

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