Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Clean + Hang Clean (Otm 15 work up )

Power is OK. May not put bar down between the clean and the hang clean.

WOD

Metcon (AMRAP – Reps)

1:00/:30

Pull-Ups

DB Thrusters 35/25

Row

Deadlifts 135/95

3 Rounds
RX+: C2B

Accessory

1 Mile ASS Bike (Time)

1 Mile Max Effort

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