Conditioning

Announcements

Class Time Change: Saturdays will now be 9:00 Wod, 10:00 Barbell.

Ironclad CrossFit – CrossFit

Warm-up

Barbell

Open Gym

Conditioning

Metcon (AMRAP – Rounds and Reps)

50 M Sled drag 70/50

50M Lunge

50 M Ball Carry 30/20

250M Row

200M Run

25 DUs

35 Min Amrap
RX+: one or all- Hold Weight on your lunges. Something you can keep moving with. This is conditioning. Hold a heavier ball. Hold a ball when you run. Wear a vest.

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