Class Time Change: Saturdays will now be 9:00 Wod, 10:00 Barbell.
Ironclad CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
50 M Sled drag 70/50
50 M Ball Carry 30/20
35 Min Amrap
RX+: one or all- Hold Weight on your lunges. Something you can keep moving with. This is conditioning. Hold a heavier ball. Hold a ball when you run. Wear a vest.