Friday

Ironclad CrossFit – CrossFit

Warm-up

Strength

If hamstrings are too sore, choose OHS 5×5

Sumo Deadlift (5 X 12 )

WOD

Metcon (AMRAP – Rounds and Reps)

6 Snatch 95/65

12 Wallballs 20/14

10 min AMRAP
Power Snatch is fine

RX+: 135/95

Accessory

Mobilize something

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