Michaelangeblow

Ironclad CrossFit – CrossFit

Warm-up

Strength

Deadlift (5 X 10 E3M)

WOD

Metcon (AMRAP – Reps)

Prison Rules (2019)

:20Work x 21 Intervals

:10 Transition Time

PSN (55/35)

TH

OTB Burpee

Rotate through
RX+: 75/55

Accessory

Metcon (Time)

Double Under: 25

HSPU(10, 9, 8, 7, 6, 5, 4, 3, 2, 1)

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