Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Overhead Squat (5 X 5 E2M)

WOD

1: Baseline (Time)

Row: 500

Air Squat: 40

Sit Up: 30

Push Up: 20

Pull up: 10

2: Metcon (Time)

15 KB Swings 53/35

10 T2B

4 Rounds

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