Friday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Snatch (Find 1 Rep Max)

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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