Carolyn Helmly

I started Crossfit 8 years ago.  I feel the methodology that Crossfit offers will push one's fitness level forward making individuals healthier,  keeping them independent for the long haul.  At 61 years of age, I am more fit than at 51 years of age because of Crossfit.

For me, the enemy is inaction.  We live in a society of chronic illness and obesity that is brought on by most peoples inability to do the hard work to eat well, embrace exercise, sleep well, and find joy in their lives, ie.  embrace a healthy lifestyle.  Being a coach, allows me to work with individuals that want to embrace this concept and becoming the best version themselves in the process.

For me, the enemy is inaction.  We live in a society of chronic illness and obesity that is brought on by most peoples inability to do the hard work to eat well, embrace exercise, sleep well, and find joy in their lives, ie.  embrace a healthy lifestyle.  Being a coach, allows me to work with individuals that want to embrace this concept and becoming the best version themselves in the process.

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