WOD: November 24, 2014

Wod:
Row: 1000 m
Then
50 Hang Power Cleans115/75
40 Push Jerks
30 Front Squats

Strength:
Dead Lift 5 x 3 E3M (HAP)

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WOD: November 21, 2014

WoD: (24 min total Workout time)
:20/:10 x 8 – 1:00 Rest
Thruster #45/#35
Press
Overhead Squat
Push Press
Front Squat

Strength:
Strict Press 5 x 5 E3M (HAP)

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