Wednesday, July 30, 2014

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Tuesday, July 29, 2014

Tuesday, Jul 29th
Warm Up
4 Rounds
:15 Jumping Jack
:15 Air Squat
:15 Mountain Climber
:15 Jump Squat

Strength
DL: 5 x 5 (HAP) E3M

WOD
500m Row
Run: 400m
100 Push Press (75/55)
100 OHS (75/55)

Extra Credit
EMOM 12 Minutes
12 Wall Ball (20/14)

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