WOD: February 27, 2015

WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115#  / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
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WOD: February 26, 2015

Warm-up

Coach’s Choice
WOD
Metcon (AMRAP – Reps)
5 Pull Ups
10 Push Ups
15 Wall Balls
AMRAP: 3:00
Rest 1:00
5 Rounds
Mobility
Spend Extra Time Mobilizing And preparing yourself for the OPEN!
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