WOD: May 29, 2015

Strength
Back Squat (5 x 12 E3M HAP)
WOD
Metcon (Time)
1000 m Row
50 Box Jumps 24/20
40 Russian Swings 32kg/24kg
30 Goblet Squat 32kg/24kg
10r/10l Push Press
5r/5l OHS
For time
*All with a KB
Extra Credit
Metcon (AMRAP – Rounds)
Butcher High Push: 25M (#270/#180)
Run: 50M
AMRAP: 12 Minutes

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WOD: May 28, 2015

Warm-up
Barbell Comlex
3 Deadlifts
3 High Hang Cleans
3 Front Squats
3 Press
3 Push Press
3 Push Jerk
3 Back Squats
3 Overhead Squats
5 Min
Strength
Deadlift (5 x 5 E3M)
WOD
Clean + Front Squat (OTM 20 Min HAP)

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