WOD: December 18, 2014

Strength
FSQ 5 x 5 (E3M) HAP

WoD
Partner Strength: P1/P2
Swing: 2 to 20 x 2 (24kg/16kg)
Push Up: 1 to 10 x 1
Ball Slam 2 to 20 x 2 (#30/#20)
Pull Up: 1 to 10 x 1

WoD 2
Wall Ball: 10 (#30/#20)
OTM 10

Posted in WOD | Leave a comment

WOD: December 17, 2014

Strength
SDL 5 x 5 (E3M) HAP

WoD
DL/CL/FSQ/J (205/#135) ***Squat Clean***
AMRAP 20:00

WoD 2
Max set of Pull Ups (C2B): If you come off the bar the set ends.

Posted in WOD | Leave a comment