WOD: October 31, 2014

Warm Up:
Run: 400
30/20/30 w/Bands

Strength:
Dead Lift: 5×3(HAP) E3M

WoD:
12 Push Press (#115/#75)
10 T2B
8 Ball Slam (#30/#20)
5 Rounds for time

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WOD: October 29, 2013

Strength:
BP 5×3 (HAP) E3M

WoD:
PCL&J: 1 (#185/@120)
Pull-Up: 5
Push-Up: 10
Air Squat: 15
AMRAP: 20 Minutes

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