Monday 14/4/14

Strength/Olympic -
Power Snatch 2sets of 10reps at 65%

WOD- 4RFT
20 Wall ball shots (20/14)
400m Run

Competitor - 12/10 ft targets, 3 MU’s to start each round

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Thursday 9/4/14

IMG_0526

Strength/Olympic -
Back Squats 2 sets of 10reps at 65%

WOD – 12 min time cap
70 DU’s
60 KB Swings (55/35)
50 DU’s
40 KB Sumo Dead Lift High Pull (55/35)
30 DU’s
20 KB Snatch (55/35)
10 DU’s

Competitor - (70/55)

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