Monthly Archives: January 2013

WOD: Jan. 29, 2013

3rft
400m run
10 deadlift (225/165)
20 kbs (70/56)

WOD: Jan. 28, 2013

STRENGTH: heavy thrusters. 10 minutes to work up to a 1 rep max.

WOD: Annie
50,40,30,20,10
Of double unders and sit ups.