Monthly Archives: March 2013

WOD: March 26, 2013

WOD:

20 Thrusters
20 Sumo Deadlift High Pull
20 Push jerks
20 Overhead squats
20 Front Squats
Men RX is 95#, Women RX is 65#

On the minute, every minute, you must complete 4 burpees before continuing to complete lifts

WOD: March 25, 2013

STRENGTH: 1RM squat clean

WOD: 5 minute AMRAP
10 cleans (135/95)
10 sit-ups
Rest 3 minutes
5 minute AMRAP
10 front squats (135/95)
10 push-ups