Monthly Archives: May 2013

WOD: May 28, 2013

STRENGTH: DL
3,3,3,3,3,3
WOD: 4 RFT
8 DL #225
24 Pull ups

WOD: May 27, 2013

STRENGTH: Front squat
3,3,5,5,7,7
WOD: 15 min AMRAP
7 ring push ups
14 front squats #95/65
21 2TB