Monthly Archives: June 2013

WOD: June 26, 2013

Strength: Hang Snatch with 2 Overhead Squats

WOD:
5 RFT
3 Squat snatch (135/95)
6 Burpees
9 KBS (53/35)

WOD: June 25, 2013

Skill: Kipping, Butterfly and Bar Muscle-Ups

WOD: Every Minute on the Minute
12 Minutes
10 Pull-Ups
The remainder of the time complete as many box jumps as possible.

Score equals total number of box jumps completed.