Monthly Archives: July 2013

WOD: July 29, 2013

Skill:  Pistols

WOD:  3 RFT

15 Ring Rows

9 Push Press(115/85)

6 Pistols (35/13)

WOD: July 26, 2013

Strength: Snatch Work
WOD:
3RFT
Snatch (115/75)
Goblet Squat (53/35)
KBS (53/35)