Monthly Archives: November 2013

Happy Thanksgiving!

On this day and everyday be thankful for the brave men and women of our Armed Forces that have made the ultimate sacrifice so that we may enjoy our Turkey and stuffing, football, and a couple cocktails in the company of our closest friends and Family. Happy Thanksgiving to all.

WOD: Nov. 27, 2013

Strength: 30 minutes to find 1RM Squat Clean
WOD: 15 Minute AMRAP
10 Clean and Jerks (135/95)
15 T2B
20 Box Jumps