Monthly Archives: January 2014

Strength/Olympic –
Front Squat
5sets of 1rep at %95

WOD –
10 min AMRAP
6 Back rack press (95/65)
8 Box Jumps
10 Wall Ball sit-up

Competitor – (135/95), (30/24), 5 min burpee MUs

Strength/Olympic –
Power Clean
2sets of 10reps at %65

WOD –
3 RFT
400m run
15 Thrusters (95/65)
20 T2B

Competitor – (135/95), 30 tire flips to finish.