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Meta
Monthly Archives: January 2014
Tuesday 1/28/14
Strength/Olympic –
Front Squat
5sets of 1rep at %95
WOD –
10 min AMRAP
6 Back rack press (95/65)
8 Box Jumps
10 Wall Ball sit-up
Competitor – (135/95), (30/24), 5 min burpee MUs
Monday 1/27/14
Strength/Olympic –
Power Clean
2sets of 10reps at %65
WOD –
3 RFT
400m run
15 Thrusters (95/65)
20 T2B
Competitor – (135/95), 30 tire flips to finish.