Monday 23/12/13

 

The 12 days of Christmas
(95/65)
1 DEAD LIFT
2 HANG POWER CLEANS
3 FRONT SQUATS
4 SHOULDER PRESS
5 BACK SQUATS
6 PUSH PRESS
7 THRUSTERS
8 SQUAT CLEANS
9 PUSH JERK
10 HANG POWER SNATCH
11 OVER HEAD SQUATS
12 SUMO DEAD LIFT HIGH PULL

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