MONDAY 30/6/14

 

W/U:400m Run
Perfect stretch
Good Mornings
2 rounds of Cindy

STRENGTH:
Sumo Deadlift: 5 x 5 every 3 min

WOD: 5 Rounds for time
Run: 400m
KB swings 30 (53/35)
Burpee: 20

Competitors – 10k row

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