WOD: August 27, 2014

Warm up:
2 min of jump rope
15 med ball cleans
15 windmills
15 PVC passthroughs

WoD:
4 min tabata Air squats
4 min tabata Push ups
4 min tabata Abmat sit-ups

Strength:
Bench press 5×5

Skill: 10 min of work on handstand walks/holds

Competitor: run 5k time trial

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