06/30/2015

Ironclad CrossFit – CrossFit

Warm-up

500m Row

Inch Worm

Stripper Stretch

Banded Good Mornings

Strength

Deadlift (5 x 10 E3M HAP)

WOD

Metcon (AMRAP – Rounds and Reps)

25 S2O w/DB 35/25

40′ OH Walk w/DBs

40′ Walking Lunge High Carry

120′ Shuttle Run

AMRAP: 20 Minutes

Gym Challenge

Max Effort Musle Ups (AMRAP – Reps)

One unbroken set

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