Tuesday

Ironclad CrossFit – CrossFit

Warm-up


Strength

Overhead Squat (10 X 3 OTM)

WOD

Metcon (AMRAP – Reps)

Shuttle Run 20/20/40/40

10 Thrusters 115/75

OTM 12 Min.

Score is Thrusters
RX+: 135/95

Accessory

Metcon (AMRAP – Reps)

15 GHD Sit-Ups

15 BJs

Alternating OTM 10

Extra Credit

Metcon (AMRAP – Rounds)

2 Rope Climbs

40′ HW

5 Rounds

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