THANK GOD IT’S TUESDAY!!!

Ironclad CrossFit – CrossFit

Warm-up

Strength

Bench Press (5 X 10 E3M)

WOD

Metcon (4 Rounds for reps)

Round 1 – :20/:10 X 8 intervals

Thruster 75/55

Rest 1:00

Round 2 – :20/:10 X 8

Pull-Ups

Rest 1:00

Round 3 – :20/:10 X 8

Push Press

Rest 1:00

Round 4 – :20/:10 X 8

Hang Power Clean

Accessory

Metcon (AMRAP – Reps)

7 Kettlebell Swings 53/35

7 Goblet Squats

OTM 10 Min
RX+: 70/53

Extra Credit

Row (Distance)

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