Choose Your Poison

Ironclad CrossFit – CrossFit

Choose Barbell or choose Conditioning. If you wish to do both, plan to attend two class times.



Snatch Balance (Spend 15 Min working up to 1RM)

Snatch (Spend 20 Min working up to 1RM)


Metcon (Time)

500M Row

50 DUs

50 Sit-Ups

50 Lunges

50 Air Squats

400M Run

4 Rounds
RX+: GHDs, Lunges DB 35/25

Scaled: 3 Rounds

Just 50 for singles today


Roll, Smash, & Stretch something!

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