Friday

Ironclad CrossFit – CrossFit

Warm-up

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
15 Min Cap

Strength

Split Jerk (12 Min to find 1rM)

WOD

Metcon (AMRAP – Reps)

100 M Sprint

10 Burpees

OTM 10M
Score is total number of Burpees

This entry was posted in WOD. Bookmark the permalink.

Comments are closed.