Choose Your Poison

Ironclad CrossFit – CrossFit

Choose Barbell or choose Conditioning. If you wish to do both, plan to attend two class times.



Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
10 Min TC

Rest 5 Min then

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
10 Min TC

Rest 5 Min


Front Squat (5 X 2 Work Up)


Metcon (Time)

Metcon (Time)

1600 m Row

100m Farmers Carry 53/35

100 Double Unders

100m Farmers Carry

100 Situps

100m Farmers Carry

100 Lunges (50 each leg)

100m Farmers Carry

1600 m Run

RX+: Use KBs on Lunges

3:1 singles, or practice your DUs and count your attempts.

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