Ironclad CrossFit – CrossFit
Choose Barbell or choose Conditioning. If you wish to do both, plan to attend two class times.
Split Jerk (Work Up to 1RM)
7 Rounds for time:
29 Back Squats, 135#
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
To learn more about Manion click here
Girls – 95#
10k Row (Time)
Max Effort 10k Row
Running Into the New Year! (Distance)
Most meters at the end of the month wins a prize. You may run the route for the day as many times as you like or until the coach kicks you out.