Tuesday

Announcements

Monday, March 5th, morning class times are changing to 6:00, 7:00, & 9:00.

Ironclad CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (5 X 3 E2M)

WOD

Metcon (Time)

10 9 8 7 6 5 4 3 2 1

KB Swings 53/35

Clean & Jerk 135/95

15 Min TC
RX+: 70/53, 155/105

Challenge

Burpee Battle (AMRAP – Reps)

Do as many burpees as possible in the time allowed! Must follow new Crossfit standards.
Bar Facing Burpees 10:00

Accessory

Metcon (Time)

RX: 100 Sit-Ups

RX+: 100 GHDs

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