Friday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Front Squat (3 X 3 E2M)

Front Squat (2 X 2 E2M)

Front Squat (1 X 1)

WOD

Metcon (Time)

50 Deadlifts 135/85

40 Ring Rows

30 Power Cleans

20 Dips

10 Thrusters
RX+: 155/115

Accessory

Toes-To-Bar (Max set of T2B)

800m Run (Time)

Max Effort 800m Run

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