Tuesday

Ironclad CrossFit – CrossFit

Warm-up

Strength

Push Press (5 X 12 E3M)

WOD

Metcon (AMRAP – Rounds and Reps)

3 Power Snatch 135/95

6 Push-Ups

9 T2B

15 Min AMRAP
RX+: 155/105

Accessory

Metcon (AMRAP – Reps)

3 BJs E :15 4 Min

RX: 24/20

RX+: 30/24

Mobility

Banded Shoulder Stretch

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